Headspace: Meditation & Sleep

Stress less. Sleep soundly. Get happy. Learn the lifechanging skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep personal growth and mindbody health. brbrSimply download this guided meditation mindfulness and sleep app for free then sit back breathe calm your thoughts relax and be kind to your mind. Meditate anywhere anytime and start living a more calm healthier happier life.brbrbAbout HeadspacebbrHeadspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from worldclass experts like Headspace cofounder Andy Puddicombe and develop tools to help you focus breathe stay calm and create balance in your life whether you need stress relief or help to get restful sleep.brbrbWhat this meditation and sleep app doesbbrThe Headspace app teaches you how to meditate and live mindfully with guided sessions on stress management happiness resilience physical health and more. Even if youve never meditated before the free Basics course teaches you the essentials.brbrIn the Sleep by Headspace experience youll find sleep meditations relaxing sleep music and sleepcasts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle Sleep by Headspace can put your mind to bed.brbriCourses:ibrLearn techniques to help deal with stress and anxiety relax your mind and more. br Stress amp anxiety meditation: Managing Anxiety Letting Go of Stressbr Falling asleep amp waking up meditation: Sleep Restlessnessbr Work amp productivity meditation: Finding Focus Prioritization Productivity Creativitybr Movement amp sports meditation: Motivation Focus Training Competition Recoverybr Physical health mindfulness training: Mindful Eating Pain Management Pregnancy Coping With Cancerbr Student guided meditation: Dealing With Distractions Leaving Homebrbri Focus:ibrFrom meditations for working from home to concentrationboosting music the new Focus tab is your onestop shop for changing the way you get things done. Tune in to the moment with Headspaces Chief Music Officer John Legend and new music from groundbreaking artists like Madlib. Or choose from 12 different Focus music stations including LoFi Times and Corner Booth Jazz.brbriMove Mode:ibrRelease stress and tension through movement with Move Mode moodboosting athome workouts led by Olympian trainers Kim Glass and Leon Taylor. Includes:br Quick workouts guided exercise videos for stress release motivation winding down and morebr 28day courses build a mindful fitness routine with a trainerled coursebr Audioguided cardio mindful listening for your next run or walkbrbriThe Wake Up:ibrStart your morning happy with The Wake Up a daily video series designed to brighten your day. Includes inspiring stories mindful advice from experts and animations to make you smile.brbriSleep by Headspace:ibrCreate the ideal conditions for a calm restful sleep. br Sleepcasts original stories paired with relaxing sounds to help you unwind and calm your thoughtsbr Sleep music sounds and music create the perfect atmosphere for bedtimebr Wind downs guided exercises to prepare your mind and body for sleepbrbriHeadspace Guided Meditation for Kids:ibrDesigned for young meditators. Topics include: Sleep Wake Up Calm Paying Attention and more.brbrbHeadspace Plus subscriptionbbrSubscribe to Headspace Plus and access the full Headspace library including hundreds of meditations mindfulness training and calm breathing exercises.br Over 40 meditation courses on topics like stress and sleepbr Dozens of oneoff exercises to add mindfulness to your daybr Short minimeditations great for busy schedulesbr Full access to Sleep by Headspace and Move Mode bring mindfulness to every part of your life

Headspace: Meditation & Sleep

Name:Headspace: Meditation & Sleep
Category:Health & Fitness
Reviews:/5.0
Version:
4.11.1
Updated:
September 11, 2020
Requires Android:
5.0 and up
Installs:
10,000,000+
Google Play-URL:google play link

Download Headspace: Meditation & Sleep For PC Windows & Mac

  1. First, download and install  Android App Emulator completely.
  2. After downloading and setup, open App Emulator.
  3. Now in App Emulator click on the Search button in the first line on the app emulator home screen.
  4. Now in the search box, type Headspace: Meditation & Sleep  and get the manager on Google Play Search.
  5. Click on the app and install it.
  6. Once installed, you will find Headspace: Meditation & Sleep in all apps in Android App Emulator, click to open it.
  7. Use the right mouse button/click to use this application.
  8. Follow the instructions on the screen to learn about Headspace: Meditation & Sleep and to play it properly
  9. That’s all.

 Headspace: Meditation & Sleep Screenshots

[appbox googleplay com.getsomeheadspace.android]

Download Headspace: Meditation & Sleep for Android and tablet devices

Google Play Store: Download

Conclusion

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